Pace is always relaxed and the strenuous level for all tours is easy to moderate, depending on the tour. For bike tours, as long as you are comfortable on a bicycle and enjoy a little challenge, these rides are for you! While some rides include dirt trails, you do not need prior mountain biking experience, as the trails are wide and smooth. Plus, we plan for lots of breaks for water, photos and sight seeing on the way up, with less on the way down, but we are happy to adjust that according to your personal interests and abilities.